Trunk Muscle Activation During Dynamic Weight-Training Exercises and Isometric Instability Activities
نویسندگان
چکیده
منابع مشابه
Trunk muscle activation during dynamic weight-training exercises and isometric instability activities.
The purpose of this study was to examine the extent of activation in various trunk muscles during dynamic weight-training and isometric instability exercises. Sixteen subjects performed squats and deadlifts with 80% 1 repetition maximum (1RM), as well as with body weight as resistance and 2 unstable calisthenic-type exercises (superman and sidebridge). Electromyographic (EMG) activity was measu...
متن کاملThe effects of isometric trunk exercises and dynamic trunk exercises on gait in elderly people
The purpose of this study was to compare the effects of dynamic trunk exercises and isometric trunk exercises on gait in elderly people. [Subjects] This study randomly allocated 20 elderly people to an isometric trunk exercise group (n=10) and a dynamic trunk exercise group (n=10). The exercises were performed for 30 minutes three times a week for 12 weeks. Gait speed, stride length, cadence, a...
متن کاملElectromyographic examination of selected muscle activation during isometric core exercises.
OBJECTIVE The purpose of the current study was to quantitatively examine the muscle activations of 3 common isometric core exercises (abdominal bridge, single-leg abdominal bridge, and superman) along with a newly introduced isometric exercise (flying squirrel) and determine if muscle activations differed among the exercises. DESIGN The design was a comparison study. SETTING An athletic tra...
متن کاملElectromyographic analysis of four techniques for isometric trunk muscle exercises.
Posture to avoid hyperextension of the lumbar spine during isometric trunk muscle exercises has been widely recommended. However, there are no common standards for cervical and pelvic alignment during exercises. To investigate the effects of four different techniques regarding cervical and pelvic alignment, electromyographic (EMG) and radiological studies were performed on 30 healthy subjects. ...
متن کاملEffects of isometric hip movements on electromyographic activities of the trunk muscles during plank exercises
[Purpose] The purpose of this study was to investigate the effect of isometric hip adduction and abduction on trunk muscle activity during plank exercises. [Subjects and Methods] Nineteen healthy male subjects were recruited for this study. All subjects performed the traditional plank exercise (TP), plank exercise with isometric hip adduction (PHAD), and plank exercise with isometric hip abduct...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: The Journal of Strength and Conditioning Research
سال: 2007
ISSN: 1064-8011,1533-4287
DOI: 10.1519/r-20366.1